Course curriculum

  • 1

    Yoga For Pain Relief

    • Welcome to YOGA FOR PAIN RELIEF

    • Episode 1: INTRODUCTION

    • Episode 2: CONSCIOUS MOVEMENT + CONSCIOUS BREATHING

    • Episode 3: HANDS & FEET

    • Episode 4: ARMS & SHOULDERS

    • Episode 5: LEGS & HIPS

    • Episode 6: SPINE, RIBCAGE & WAIST

    • Episode 7: HEAD, NECK & THROAT

    • Episode 8: BRINGING IT ALL TOGETHER